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Fear of flying is more common than most people admit. Even frequent travelers quietly deal with racing thoughts before boarding, turbulence anxiety mid-air, or the constant need to “feel in control” during a flight. For first-time or nervous travelers, this fear can feel overwhelming enough to delay or completely avoid

Airport anxiety is more common than most people admit. For some travelers, stepping into an airport triggers immediate stress racing thoughts, physical discomfort, and a strong urge to escape the environment. You may find yourself wondering: Why does the airport give me anxiety? Why do people freak out at airports